WATCH: Camera footage from the Mayon Volcano Observatory shows minor strombolian activity at the summit crater of Mayon Volcano at 5:47 AM today, April 15, 2026. The eruption continues for its 100th consecutive day, with incandescent lava flows, pyroclastic density currents (PDCs) or “uson,” and rockfalls. Mayon Volcano remains under Alert Level 3. Courtesy: PHIVOLCS-DOST/Facebook Visit gmanetwork.com/news for more updates.

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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc

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