F45 Training Desert Ridge on Instagram: "🔵 Before & after F45 Varsity cardio workout! ⚡️ 🔴 Channel your inner high school varsity athlete with this intense 45-minute session—speed, agility, and endurance all in one. Are you up for the challenge? 💪🔥 #F45Varsity #TrainLikeAnAthlete #BeforeAndAfter"

F45 Training Fonthill on Instagram: "💪 COACHES’ CORNER: MASTER YOUR FRONT SQUAT WITH COACH LEXI Form matters! Take a look! Coach Lexi takes us through common errors and shows what a proper form looks like. Let’s break it down so you can squat like a pro: 🔹 Set-Up: Stand shoulder-width apart with your feet slightly turned out. 🔹 Rack Position: Elbows high, upper arms parallel to the floor, and bar resting on the front of your shoulders. Keep your chest tall and core tight. 🔹 Descent: Push you

Riddler Hybrid Workout: Build Muscle with F45 Training

F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"