Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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FITNESS FUSION on Instagram: "🐉 Dragon flags build Unreal Core Strength - Not Just Abs ‼️ Could you do one? . Video credits 🎥 : @jeffnippard © Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. We do not own all the material posted. If you are the owner and want content removed, please contact us for immediate removal. No copyright infringement is intend
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