This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
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This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
246.4K viewsJun 2, 2023
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Happy Friday, everyone! Here is a 20:10 Tabata for you! Rather than performing the usual 8 sets of each pair (4 sets of each exercise) you will perform 12 so 6 sets of each exercise in the pair before moving on to the next pair. ▪️Overhead Walking Lunges ▪️Push-up Reach ▪️Medicine Ball Slams ▪️DB hop overs ▪️Box Jump Overs ▪️Ground to Overhead ▪️Goblet Squats ▪️Hang Clean Press | Summer Mast Fitness
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Happy Friday, everyone! Here is a 20:10 Tabata for you! Rather than performing the usual 8 sets of each pair (4 sets of each exercise) you will perform 12 so 6 sets of each exercise in the pair before moving on to the next pair. ▪️Overhead Walking Lunges ▪️Push-up Reach ▪️Medicine Ball Slams ▪️DB hop overs ▪️Box Jump Overs ▪️Ground to Overhead ▪️Goblet Squats ▪️Hang Clean Press | Summer Mast Fitness
774.7K viewsFeb 24, 2023
FacebookSummer Mast Fitness
Ladies have been asking for it, so here you go - CORE and PELVIC FLOOR work! 🙌 If you are new here, you may not know the back story to my introduction to core and pelvic floor work or the significance that it's played in my life. Following the birth of my daughter in 2019, I noticed that things felt significantly different than my previous deliveries. I visited with my Midwife, who then diagnosed me with Prolapse. What initially seemed like a black cloud that would forever impact my life is som
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Ladies have been asking for it, so here you go - CORE and PELVIC FLOOR work! 🙌 If you are new here, you may not know the back story to my introduction to core and pelvic floor work or the significance that it's played in my life. Following the birth of my daughter in 2019, I noticed that things felt significantly different than my previous deliveries. I visited with my Midwife, who then diagnosed me with Prolapse. What initially seemed like a black cloud that would forever impact my life is som
43.1K viewsOct 30, 2022
FacebookSummer Mast Fitness
This post is more for the ladies, so keep scrolling, guys. That is unless you want to learn how a woman's cycle may impact her throughout the month. This could be very beneficial for you! 😉 I've spoken on this topic before, but it is worth sharing again. As women, we experience our monthly cycle. That cycle is broken down into 4 phases: The Menstrual Phase - Now is an excellent time to take down the intensity of your workouts. Focus on using less weight or performing bodyweight exercises. The F
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This post is more for the ladies, so keep scrolling, guys. That is unless you want to learn how a woman's cycle may impact her throughout the month. This could be very beneficial for you! 😉 I've spoken on this topic before, but it is worth sharing again. As women, we experience our monthly cycle. That cycle is broken down into 4 phases: The Menstrual Phase - Now is an excellent time to take down the intensity of your workouts. Focus on using less weight or performing bodyweight exercises. The F
256K viewsOct 25, 2022
FacebookSummer Mast Fitness
Share with your Gamer friends Website name: FitGirls Repacks | Mast Info
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Share with your Gamer friends Website name: FitGirls Repacks | Mast Info
81 views5 months ago
FacebookMast Info
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