Free Exercise Library: 400 Expert Videos with How-To Instructions
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Free Exercise Library: 400 Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
May 20, 2020
Shorts
I know training volume is a huge debate in the online fitness community right now, but the consensus is: As long as you can recover from it, more volume leads to more growth. That’s why I said, at max, go for 6-8 working sets per muscle per workout, IF you can recover from it. 🫱🏻‍🫲🏼
0:30
58.6K views
I know training volume is a huge debate in the online fitness community right now,
muka.fitness
🎤🎧🎶❤️‍🔥cause U-S-H-E-R said to!💃❤️‍🔥 Grab a step and an optional weight! I used a 26lb KB. This one is a great warm-up, or a finisher, or just for the hell of it! Gym: @goldsgymcharlestonsc in Mount Pleasant 🙏🏽 Follow for more fun fitness because the gram gets too serious sometimes 🙇🏼‍♀️ My (serious) strength-building, HIIT, and mobility training programs can be found at SALTtrainingapp.com That’s where I help you build health, longevity, and lots of muscle! 💪🏽 #fitover40 #funfitness
0:32
11.7K views
🎤🎧🎶❤️‍🔥cause U-S-H-E-R said to!💃❤️‍🔥 Grab a step and an optional weight! I used a
jennyfisherfitness
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30 minute workouts a day …for 30 days ? Easyyyyy let’s do it !!! Dubai is running a challenge this month called 30x30 and I want EVERYONE worldwide to be able to participate. I have put together a special 30-day collection in the @SWEAT app just for YOU 30 workouts, each 30 minutes, designed to help you smash the #Dubai30x30 challenge and stay consistent all month! For everyone in Dubai 🗣️ if you’re not already a Sweat member just sign up to the app through the ‘Dubai Fitness Challenge’ link in
0:34
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