Food Combining Rules for the BEST Digestion // The wrong food combinations can lead to poor gut health and digestive problems such as gas, abdominal pain, swelling, constipation, and mental fog. There are many rules regarding food combining, but our cardinal rule at The Whole Journey is to never combine fruit with grain. Head over to the blog and we'll explain why and give you a new set of easy to follow rules --> bit.ly/TWJ-foodcombos | Christa Orecchio
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