This week, I sit down with Dr. Natalie Crawford to talk about what’s really hijacking fertility…and it’s not what most people expect. We break down why sperm rates have dropped nearly 50% in 50 years, why more women are being diagnosed with low ovarian reserve and premature menopause, and the environmental and lifestyle factors driving it all. We also get into the five pillars that actually move the needle: sleep, stress, muscle, diet, and toxins, and why so many people put the most important on
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