15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
Microsoft NewsYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
6 months ago
Related Products
Senior Chair Yoga
28 Day Chair Yoga for Seniors
Senior Chair Yoga Free
#Senior Yoga for Beginners
10M views · 139K reactions | Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout | Abi Mills Yoga | Facebook
10M views · 139K reactions | Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout | Abi Mills Yoga | Facebook
Facebook1 week ago
2.5M views · 21K reactions | Mobility tips for beginners and seniors ✅ #fblifestyle #mobilitytips #seniorfitness | Abi Mills Yoga | Facebook
2.5M views · 21K reactions | Mobility tips for beginners and seniors ✅ #fblifestyle #mobilitytips #seniorfitness | Abi Mills Yoga | Facebook
Facebook1 week ago
Top videos
The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors
7:15
The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors
YouTubeSixty and Me
65.5K viewsMay 26, 2016
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:46
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
17.6K viewsMar 4, 2021
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
21:36
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
YouTubeCenter Space Yoga
11.4K viewsMar 2, 2021
Gentle Yoga Stretches
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
YouTubeMady Morrison
18.1M viewsAug 8, 2021
30 Minute Full Body Stretches For Flexibility - Gentle Yoga Flow
36:04
30 Minute Full Body Stretches For Flexibility - Gentle Yoga Flow
YouTubeYOGATX
1.6M viewsFeb 28, 2017
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
YouTubeBoho Beautiful Yoga
1.1M viewsApr 20, 2020
The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors
7:15
The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seni…
65.5K viewsMay 26, 2016
YouTubeSixty and Me
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:46
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seni…
17.6K viewsMar 4, 2021
YouTubeGentle Yoga and Wellness
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
21:36
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
11.4K viewsMar 2, 2021
YouTubeCenter Space Yoga
60 MINUTE GENTLE YOGA - full class for all levels, great for seniors and beginners
58:11
60 MINUTE GENTLE YOGA - full class for all levels, great for senior…
72.2K viewsAug 18, 2020
YouTubeOcean Vayu Yoga
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
260.1K viewsNov 17, 2020
YouTubeCenter Space Yoga
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
26:14
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
458.3K viewsAug 28, 2017
YouTubeJoanna Soh Official
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
3.9M viewsJun 3, 2018
YouTubeYoga With Adriene
20:28
20-Minute YOGA FOR BEGINNERS AND SENIORS: Gentle Flow for To…
3.8K viewsJun 4, 2023
YouTubeYoga ETC with Tina
22:17
Gentle Slow Flow Yoga - Standing Yoga - Yoga for Seniors - Senior Y…
2.4K viewsJan 27, 2021
YouTubeGentle Yoga and Wellness
30:14
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Se…
3.6K viewsMar 11, 2021
YouTubeGentle Yoga and Wellness
47:43
Gentle Yoga for Seniors -- with Ann
47.9K viewsMar 27, 2020
YouTubeCity of Calabasas
26:35
Standing Yoga for Seniors - Yoga for Seniors - Standing Yoga - Seni…
13.2K viewsJan 20, 2021
YouTubeGentle Yoga and Wellness
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Jo…
189.6K viewsJan 26, 2022
YouTubeSixty and Me
32:03
Vinyasa Yoga for Seniors - Yoga for Seniors - Senior Yoga - Gentle Yoga
7K viewsFeb 24, 2021
YouTubeGentle Yoga and Wellness
37:06
Gentle Yoga Flows for Seniors - Release the Tension in Your Body …
18.7K viewsMar 2, 2022
YouTubeSixty and Me
19:46
STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing pos…
421.9K viewsOct 9, 2020
YouTubeOcean Vayu Yoga
3:35
Gentle Yoga for Seniors: Easy Poses for Daily Health | Golden Lif…
145 views2 weeks ago
YouTubeGolden Life Wellness
12:58
Gentle Senior Yoga | Breathe, Stretch & Move for Better Health
25 views1 month ago
YouTubeAge Well Health Quest
39:27
40 MINUTE GENTLE YOGA FOR SENIORS & BEGINNERS - and tho…
32.9K viewsMay 12, 2020
YouTubeOcean Vayu Yoga
32:27
RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Be…
10.8K viewsJun 25, 2021
YouTubeGentle Yoga and Wellness
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Senio…
317.7K viewsNov 4, 2022
YouTubeSeniorShape Fitness
22:34
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Se…
2K viewsJan 18, 2021
YouTubeGentle Yoga and Wellness
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
695.9K viewsSep 29, 2020
YouTubeSeniorShape Fitness
15:35
gentle yoga for beginners over 50 with best teacher
87.2K viewsJun 18, 2021
YouTubeEssential Yoga - 15 Years Younger
11:15
MORNING YOGA FOR SENIORS - 10 Min to Ease into Your Day Slowly
28.6K viewsOct 1, 2020
YouTubeYoga with Joelle
25:13
Gentle Yoga for Seniors and New Yogis
80.7K viewsMar 25, 2020
YouTubeNorthern Zen Yoga
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
25:02
Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Se…
1.8K viewsFeb 1, 2021
YouTubeGentle Yoga and Wellness
25:15
Restorative Yoga for Seniors - Yoga for Seniors - Senior Yoga - Restor…
7.6K viewsFeb 18, 2021
YouTubeGentle Yoga and Wellness
See more videos
Static thumbnail place holder