In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
371 views3 weeks ago
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 viewsJun 18, 2018
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Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness
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Burn to the beat with Gaebri Anderson! Watch the full routine o…
1.4K viewsMar 9, 2016
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16 reactions | Our leg crusher routine by Raneir Pollard is going to burn and build in all the right places! Head to gymra.com to watch the entire workout! | Gymra Fitness | Facebook
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16 reactions | Our leg crusher routine by Raneir Pollard is going …
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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Eating healthy doesn't have to be time consuming or costly! This he…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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23 reactions | The GymRa app will be available for FREE this month! …
635 views1 week ago
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This routine is great for cardio, strength, and flexibility training. T…
595 viewsJan 4, 2018
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Yoga Workout for Sore Muscles & Stress Relief
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12 reactions | Fat burning & booty poppin' at once? Yes, please! | Gy…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Challenge your cardiovascular strength, increase your mobility, s…
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This total body routine combines strength exercises with plyo move…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This upper body routine combines cardio kickboxing with dumbbell e…
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Grab your dumbbells and join us for a challenging Pilates session that …
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This full body routine incorporates two sets of weights to give you m…
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13 reactions | Transform your entire body with Josephine and Julian! …
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11 reactions | Open up your hip flexors and release tension with L…
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Have you tried our abs & core workout with a strong, sculpted, a…
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This total body interval workout starts with standing exercises an…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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