The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength

3.8K views · 50 reactions | Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove | Facebook

Cable Chops — Form, Muscles Worked, and Variations

The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training

𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "🍑 Acompáñame a hacer mis 4 movimientos de cable favoritos para trabajar glúteos. Te recomiendo hacer de 15 a 20 repeticiones, 3 sets. ✨ Etiqueta a un amigo para motivar 💪 Y si quieres ver más de mis rutinas, comenta abajo qué te gustaría para la próxima 🔥👇🏾"