Your diet could be causing a Hashimoto’s flare-up. And it’s not just what you eat — it’s what you don’t eat, and how much you eat. Here are 3️⃣ simple DOs that make a huge difference:� 1️⃣ Eat high protein. It’s essential for cellular repair, stabilizing blood sugar, and maintaining lean muscle — which many people with Hashimoto’s lose easily.�2️⃣ Fill your plate with color. Antioxidants in bright foods like berries, capsicum, and turmeric help fight inflammation and oxidative stress.�3️⃣ Eat en