Try a sleep meditation for free. Relax the mind and let go of the day. | Headspace
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Try a sleep meditation for free. Relax the mind and let go of the d…
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Try a sleep meditation for free. Relax the mind and let go of the day. | Headspace
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It’s World Sleep Day! Celebrate with a nap and one of our brand-new sleepcasts, all narrated by one of our newest meditation teachers, Kessonga. Which will you try first? 🎭 Hushed Theater: The lights have faded, the crowd has filed out, and it’s time to shut down and recharge for tomorrow’s performance. 🌊 Windswept Lighthouse: Explore the life and rituals of an old Pacific lighthouse, and the people and plants that call this sandy cliffside home. 💐 Flower Market: At night, this neighborhood f
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Before you begin your sleep meditation, lie flat on your back on the bed, take a few deep breaths, and close your eyes, allowing the body to begin powering down. https://hdspce.co/2YHkbpT | Headspace
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