🇬🇧 This is one of my “must-haves” for an extra boost before or after a training session or a match, providing a great source of energy and protein. Only natural sugars, healthy fats, and a good amount of protein. It’s also an amazing snack for those who love something sweet. 🇵🇹 Este é um dos meus “essenciais” para um reforço extra antes ou depois de um treino ou um jogo, sendo uma excelente fonte de energia e proteína. Só açúcares naturais, gorduras saudáveis e uma boa quantidade de proteína

🥦 Have You Tried a Bite Before Saying No? #kids #healthy

Avocado Egg Salad Toast 🥑🥚🍞 This is easy, quick, healthy and delicious — Whether you have it for breakfast, lunch or as a snack, I can guarantee you will not be disappointed! It's also super versatile, so add or don't add whatever ingredients you want! FULL RECIPE ⬇️ INGREDIENTS - 1 ripe avocado - 4 hard boiled eggs - ~1/4 cup finely diced red onion - ~2-3 tbsp fresh chopped parsley - ~2 tbsp Dijon mustard - Seasonings: salt, pepper, garlic powder and paprika Toppings (optional) - Everything

Amazing Food Facts and Simple Health Tips for Eating Healthy

Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney

Lemon Garlic Rice with Grilled Mackerel & Fresh Salad 🍋🧄✨ One of my favourite healthy dinners lately! The mackerel is packed with protein and healthy fats, paired with buttery lemon garlic rice and a fresh crunchy salad tossed in a zesty homemade dressing 🤌🏽 Save this one for your next high-protein dinner🤍 Full Recipe is posted on my recipe club! Link In bio👆🏽 #easyrecipes #cookwithme #healthyrecipe #dinnerideas #highprotein