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BeFit Training Physiotherapy on Instagram: "⚫ HEEL DIG EXERCISE ⚫ This one’s all about stimulating isometric hamstring strength — while also engaging the glutes and core. The hamstring muscles contract without changing length — making it an isometric and closed-chain exercise. This is great in rehab for hamstring tendinopathies. Physiotherapist Ffion demonstrates how its done @coogeediggersgym @coogeediggers #physio #physiotherapist #massage #exercise #rehabilitation #strengthandconditioning"
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