Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
414.7K viewsNov 30, 2020
YouTubeJessica Valant
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility
6:18
Effective Disc Herniation Exercise Routine: Relieve Pain and Restor…
465.7K viewsOct 19, 2023
YouTubeRehabFix
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
848.4K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Fix A Bulged Low Back Disc WITHOUT Surgery
11:09
How To Fix A Bulged Low Back Disc WITHOUT Surgery
1.3M viewsOct 22, 2020
YouTubeTone and Tighten
Exercises for sciatica: herniated or slipped disc | NHS
6:00
Exercises for sciatica: herniated or slipped disc | NHS
552.5K viewsSep 4, 2013
YouTubeNHS
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
700.3K viewsAug 24, 2023
YouTubeTone and Tighten
10:40
3 Herniated Disc Exercises
569.7K viewsDec 22, 2020
YouTubePostureFlow
3:18
Exercises & Stretches for Disc Herniations
256.8K viewsJul 22, 2019
YouTubeAirrosti Rehab Centers
15:12
Herniated Disc Lower Back [Explained & Exercises]
12.3K viewsJun 19, 2020
YouTubePerformance Place Sports Care & Chiropractic
18:16
Exercises For Herniated Disc, Disc Bulge L4-L5-S1, Step Wise Treatm…
3.8M viewsApr 7, 2020
YouTubeSukoon physical therapy
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
435.7K viewsDec 23, 2021
YouTubeMan Flow Yoga
7:48
3 Exercises for a Low Back (Lumbar) Disc Bulge
41.6K viewsApr 27, 2023
YouTubeRehab Science
6:57
How to Heal Your Disc Herniation Without Surgery
996.4K viewsMar 11, 2021
YouTubeRehab Science
1:37
Lower Back Pain / Herniated Disc / Pinched Nerve Strengthening wit…
210.2K viewsMar 2, 2012
YouTubemotivationaldoc
12:26
My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley …
229.2K viewsSep 10, 2022
YouTubePhysio REHAB
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
1.3M viewsJun 29, 2016
YouTubeBob & Brad
7:28
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
482.8K viewsSep 5, 2019
YouTubeSquat University
10:51
Yoga for a Herniated Disc - Best stretches & exercises to relieve pa…
28.3K viewsJan 25, 2021
YouTubeYoga with Joelle
10:34
Core Exercises For Disc Herniation: My TOP 4 CORE EXERCISES safe …
154.2K viewsJun 30, 2020
YouTubeFitness 4 Back Pain
1:31
Herniated Disc Exercise for the Lower Back step 3 - Mckenzie met…
3.3K viewsApr 28, 2020
YouTubePhysioExercise
23:06
How I Healed My Back Pain Herniated Disc | Yoga for Lower B…
544.1K viewsJan 28, 2024
YouTubeYoga With Tim
22:10
15 Minute Exercise Routine For Degenerative Disc Disease In Low…
66.1K viewsJun 13, 2023
YouTubeDr. Carl Baird
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exe…
460.3K viewsJan 12, 2023
YouTubeCore Balance Training
7:26
Stop Decompression For Disc Herniation | 2 Exercises for FAST …
175.2K views4 months ago
YouTubeRehabFix
5:39
Cobra Pose For Beginners - Effective stretch for low back pai…
333.3K viewsJan 29, 2018
YouTubePostureFlow
10:49
5 Core Exercises for LUMBAR DISC HERNIATION Relief!
47.7K viewsJan 20, 2023
YouTubeRehabFix
7:36
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises fo…
23.3K views5 months ago
YouTubeRehabFix
22:16
Morning Exercise Program for Back Pain, Herniated Disc, & Sciatica.
190.6K viewsJun 22, 2017
YouTubeBob & Brad
10:20
3 Exercises For Herniated Disc, Disc Bulge Must Do at Home and GYM- …
17.8K viewsDec 17, 2019
YouTubeSukoon physical therapy
See more videos
Static thumbnail place holder

Short videos

1:00
4 More Herniated Disc Exercises for Back Pain Re…
300 views9 months ago
YouTubeValley Rehab Physical Therapy
0:07
"Herniated Disc? Start Here — Safe Exercises for Lowe…
46.6K views5 months ago
YouTubeFitness Hub
0:36
Exercises to Fix Low Back Disc Herniation ( Sciatica o…
3 views5 months ago
YouTubeDoc Jun Reyes
0:12
Lumbar disc herniation relief: simple home exercises to e…
32 views1 month ago
YouTubeFace Fit Flow
5:56
Effective Back Pain Exercises for Herniated Discs
25.6K views7 months ago
TikTokbackinshapeprogram
0:28
Fix Your Disc Herniation - 3-Step Disc Herniation Routine
9K views2 months ago
YouTubeRehabFix
0:15
three exercises to restore lumbar disc herniation to n…
1.6K views2 months ago
YouTubeFit girl exercise
0:22
5 Minute Exercise Routine for Back Pain and Disc Pain R…
1.1K views1 year ago
YouTubeDr. Walter Salubro
0:36
3 Exercises That Conquer Herniated Disc Pain FAST …
2.5K views8 months ago
YouTubeJAG Physical Therapy
1:40
Herniated Disc Relief: 3 Best Exercises for Your Back #s…
2.7K views3 months ago
YouTubeBack In Shape Program
0:07
Nine home exercises to relieve lumbar disc herniati…
9.3K views1 month ago
YouTubefit hub fitness
0:45
Herniated Disc? The 3 Best Exercises for Relief! Safe E…
317 views4 months ago
YouTubeComprehensive Pain Management
1:01
Top 4 Exercises for Herniated Discs
178 views10 months ago
YouTubeValley Rehab Physical Therapy
0:41
4 Exercises to Instantly Relieve L4/L5 & Lumbar Di…
1.9K views1 month ago
YouTubeDARE TO FIT
0:56
Effective Back Pain Relief for Disc Herniation
27.7K views1 year ago
TikTokgetadjustednow
0:29
“Top 3 Exercises for Back Pain & Slip Disc Relief | Do…
641 views2 months ago
YouTubeDr. Shivam Mehra
0:41
Yoga for Herniated Disk | Do’s & Don'ts | Arhanta Yoga
15.5K viewsJun 2, 2023
YouTubeArhanta Yoga
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
81.2K views4 months ago
YouTubeFitness and Fitness
0:47
3-Step Disc Herniation Fix!
87.9K views2 months ago
YouTubeRehabFix
0:16
Herniated Disc and Sciatica Relief Exercises
69.3K views9 months ago
TikTokphysicaltherapysession
Static thumbnail place holder