Budget-Friendly & Delicious Lentil, Potato and Egg Curry | Easy & Healthy Homemade Recipe
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YouTubeEasy & Spicy Cooking
Budget-Friendly & Delicious Lentil, Potato and Egg Curry | Easy & Healthy Homemade Recipe
Egg, Potato & Lentil Curry | Simple Bengali Village Style Recipe In this video, I'll show you how to make a delicious Egg, Potato & Lentil Curry using simple everyday ingredients. This traditional Bengali village-style recipe is easy to prepare, full of flavor, and perfect with steamed rice for lunch or dinner. If you enjoy authentic Bengali ...
48.4K views3 weeks ago
Shorts
So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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