This is called Matoke (with Beef Stew). Have you ever heard of Matoke before? Have you tried it? Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. : : 🎥: @simpleyemi Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leaves Procedure: -
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This is called Matoke (with Beef Stew). Have you ever heard of Mat…
246.3K viewsOct 29, 2023
FacebookAfrican Food Network
Matoke & Minced Meat Stew 🍲 Made with @rennil_olchekut tastiest grass-fed minced beef for that rich, natural flavour! You’ll Need: • @rennil_olchekut minced beef • Matoke (peeled & chopped) • 1 onion, chopped • Garlic, minced • 2 tomatoes, diced • 1 tbsp tomato paste • Beef cubes salt • Beef broth or water • 1 tbsp Royco Mchuzi Mix (mixed with a little water) • Fresh dhania • Avocado for serving How to Make It: 1. Wash, slice, and boil your matoke until tender. Pass under cold water and peel. 2
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