Squat Challenge on Instagram: "Kegel Exercises for Pelvic Floor Strength – Just 10 Minutes a Day Follow @fitonomyapp for more daily routines to improve your health. Kegel exercises aren’t just for recovery — they help strengthen your pelvic floor, improve bladder control, and even boost core stability. Just 10 minutes a day can make a huge difference in how your body feels and functions. Whether you’re postpartum, sitting too much, or just want to improve control, consistency is key. #kegelexerc

Girlfriend's Guide to Kegel Balls

How to Use Kegel Balls Most Effectively for Pelvic Floor Strengthening - Pelvic Exercises

Kim Vopni - The Vagina Coach on Instagram: "HOW TO USE KEGEL WEIGHTS 3 WAYS Kegel weights can play a valuable role in pelvic floor muscles training but you first need to know how to properly activate your pelvic floor. 💪🏾 I recommend Kegel weights as a progression beyond my Buff Muff Challenge (link in bio @vaginacoach Like any type of training, variety is key! 💪🏾 See a pic floor PT first if you can 💪🏾 Don't put it in and walk around all day. 💪🏾 Have you tried Kegel weights? 💪🏾 I like