Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
5:54
YouTubeMichelle Kenway
Foam Roller for Back Pain and Stiffness - Physical Therapist Exercises
Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle at https://www.pelvicexercises.com.au This exercise video shows you Physical Therapy foam roller exercises for your thoracic spine (middle and upper back). These exercises are also useful ...
299.4K viewsJul 18, 2019
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Unlock the power of foam rolling and optimise your recovery routine 💪 In this video Sarah shows us three ways to use a foam roller: 1. Rolling for mid back mobility 2. Rolling for IT band relief 3. Pec stretch This is just three ways to use the foam roller, it can tackle almost every muscle group from calves to quads, hamstrings to glutes 🙆‍♀️ Discover the versatility and benefits of foam rolling today. Your body will thank you 🙏 #foamrolling #recovery #flexibility | Foundation Clinic Taupo
0:16
397 views
Unlock the power of foam rolling and optimise your recovery routine 💪 In this
Foundation Clinic Taupo
Placing a foam roller behind your upper back during hack squats is a great way to improve posture, reduce discomfort, and promote better squat mechanics. The roller acts as a supportive wedge between your lower back and the pad, helping you maintain a more neutral spine and reducing strain on your lumbar area-especially if you tend to round your lower back at the bottom of the squat. This added support can also reduce "butt wink" (pelvic tuck), which helps protect your lower back from unnecessar
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Placing a foam roller behind your upper back during hack squats is a great way to
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