Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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TikToknursejahmel
Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard
nursejahmel(@nursejahmel). original sound - nursejahmel. Read the caption below ⬇️ 1 snack can completely destroy your fat loss Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie ...
2.1M views1 week ago
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خيلوا الفرق بين الصورتين أسبوع واحد بس الـ luteal phase (المرحلة الأصفرية) دخلت عالخط 🙃 بهالمرحلة، بعد التبويض ينخفض هرمون الإستروجين و يبدأ يرتفع البروجسترون، و هالشي يسبب: • احتباس سوائل • انتفاخ الوجه • بهتان أو تغير بنضارة البشرة • مزاج متقلب (وأحيانًا كآبة خفيفة) يعني مو أنـتِ اللي متغيرة، هرموناتك تلعب شطرنج 😅 اذا تحسين شكلك متغير او حيل تعبانة بدون سبب واضح، راجعي تقويم دورتج .. احتمال كبير تكوني بالـ luteal 👀 ‏ والمهم؟ أنت تضلي حلوة، حتى لو الهرمونات مو متعاونات 🫶🏼 (مُدربة مُعتمدة)
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خيلوا الفرق بين الصورتين أسبوع واحد بس الـ luteal phase (المرحلة الأصفرية) دخلت عالخط 🙃 بهالمرحلة، بعد التبويض ينخفض هرمون الإستروجين و يبدأ يرتفع البروجسترون، و هالشي يسبب: • احتباس سوائل • انتفاخ الوجه • بهتان أو تغير بنضارة البشرة • مزاج متقلب (وأحيانًا كآبة خفيفة) يعني مو أنـتِ اللي متغيرة، هرموناتك تلعب شطرنج 😅 اذا تحسين شكلك متغير او حيل تعبانة بدون سبب واضح، راجعي تقويم دورتج .. احتمال كبير تكوني بالـ luteal 👀 ‏ والمهم؟ أنت تضلي حلوة، حتى لو الهرمونات مو متعاونات 🫶🏼 (مُدربة مُعتمدة)
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