How Do Muscles Really Grow? 💪
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YouTubeFacts Reactor
How Do Muscles Really Grow? 💪
Muscles don’t just grow by lifting weights — they grow through a fascinating process called hypertrophy. During exercise, tiny tears form in your muscle fibers. The body repairs these tears, making the fibers thicker and stronger. This process requires protein, hormones, and proper rest to maximize growth. Watch this animated explanation to ...
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