😂 Drinking a lot of coffee can have both stimulating and disruptive effects on the body and mind. The caffeine in coffee acts as a central nervous system stimulant, temporarily boosting alertness, focus, and energy levels. For many people, this makes it an essential part of their morning routine or a go-to solution during long workdays. Some studies suggest moderate coffee consumption is associated with certain health benefits, such as improved cognitive function and a reduced risk of condition