Nuts can be incredibly healthy… but not all nuts are good for seniors over 60. Some are loaded with hidden oils, excess salt, inflammatory fats, or digestive irritants that can quietly affect heart health, blood pressure, and overall wellness. The good news? There are 4 “senior-friendly” nuts that support: 💓 Heart health 🧠 Brain function 💪 Joint comfort 🩸 Healthy blood flow ⚡ Steady energy without spikes In this video, we reveal: ❌ The 4 nuts seniors should avoid due to salt, additives, or i
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