12K views · 119 reactions | You don’t have to cradle a newborn all...
2:57
12K views · 119 reactions | You don’t have to cradle a newborn all...
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FacebookJill Miller
Neck Knowledge. Neck de-rotation has been a life-saver to me. I spend gobs of time in neck forward positions, from cradling my toddlers to typing on this phone to writing my book. Soooooo, this Bent Elbow Wall Slide variation with neck counter-rotation has been HUGE for strengthening my neck erectors and rotators. 1️⃣Video 1 pictired in this post demos the move and shows you what NOT to do with your neck in the final few seconds. Notice that each round of rotation, I upwardly rotate my scapula m
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Neck Knowledge. Neck de-rotation has been a life-saver to me. I spen…
7.3K viewsJan 17, 2019
FacebookJill Miller
TMJ and Neck Pain? Here’s Why (and How to Treat It) - Facts & Physio
TMJ and Neck Pain? Here’s Why (and How to Treat It) - Facts & Phy…
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factsandphysio.com
3.8K views · 89 reactions | Video 2 with explanation of Bent Elbow Wall Slides and Neck De-Rotation. See next post for video 1 and more context/video. | Jill Miller | Facebook
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3.8K views · 89 reactions | Video 2 with explanation of Bent Elbow W…
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FacebookJill Miller
Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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Hard facts about pain. Let me explain. Harder ≠ better when it co…
492 viewsFeb 7, 2023
FacebookJill Miller
6.7K views · 148 reactions | One last technique in our chest series...
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6.7K views · 148 reactions | One last technique in our chest series...
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FacebookTune Up Fitness
I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
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FacebookJill Miller
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A Kitchen Item That Magically Eases Neck Pain
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oprah.com
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Decompress Your Spine. Everytime. The lateral raphe are fascial zipper…
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98 reactions · 6 comments | Why you didn’t know I was in pain… O…
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Jill Miller on Instagram: "Pain in the neck? If you haven’t tried rolling y…
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