This leg press video injury pains me to watch. Had this guy watched our leg press tutorial video he'd probably still be walking properly today(if his ego let him drop the weight). There's a reason we make these videos and it's honestly crazy to see how many people do exercises incorrectly in the gym. If you're not doing an exercise right, you can and probably will hurt yourself. Some people are new and don't realize which is certainly understandable, and some have the biggest egos in the world a

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a