3.3K views · 86 reactions | 6’3, 226, 5ish percent body fat (started at 243!) 10 days out from competition 1 and 25 days out to masters nationals! This has been one crazy arssss ride! Rocking my new @nadsunder XL as I don’t fit into my mediums anymore! Lol! The next 10 days are going to suck in a good way. Carb deplete, load, cut, and more craziness (stay here to see my process!) | Joey Thurman | Facebook
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3.3K views · 86 reactions | 6’3, 226, 5ish percent body fat (started at 2…
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PART 1️⃣: Training with the club provides so much diversity of movement through multiple planes. This is my 25lb Club. 1️⃣Loading the hips and decelerating load. 2️⃣Deceleration and Acceleration through rotation. 3️⃣Stabilization and Core control. Anti-rotation or counter rotation through the hips. 4️⃣Shoulder Mobility, Stability and Strength WHO COULD BENEFIT FROM SWINGING CLUBS❓ ▶️Any athlete who moves, period. From golfers to football players, to Power Lifters and Olympic Lifters. 󾭚󾭚Note: i
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