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4.6K views · 81 reactions | WORKOUT: PM A. Squat clean and jerk; 5 doubles; rest as needed B. Overhead squat; 3x3; rest 2 min C1. Back squat; 15 reps AFAP @185# x3; rest 1 min C2. Pegboards; 2 ascents x3; rest 1 min C3. Legless rope climbs; 3 reps AFAP x3; rest 2-3 min + Ski erg 10 min easy For protein, pre-workout, and more, shop at: https://store.nova3labs.com/discount/... use discount code: lucasparker | Lucas Parker | Facebook
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back squat 480, new PR!
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