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Levelling up your marathon swim feeds ⛽🔋 In marathon swimming, nailing your feeds can save you precious time and help keep your rhythm. The more automatic they feel on race day, the more streamlined, fuelled, and fast you’ll be 💪🏼🌊 Here are two simple progressions I use in training to make feeds second nature: Progression 1: Poolside bottle grab 🏊‍♂️ Place your bottle at the side of the pool and keep the lid open. As you approach, grab it with your strong arm, roll onto your back with the o
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