I said I’d build a body that supports my spine for life— NOT just stretch pain away, but strengthen it intelligently. That meant learning how to breathe properly, finding the deepest layer of my core, and progressing movements safely instead of chasing exhaustion. This is exactly how I’ve been teaching Pilates for 20 years—and why my clients don’t just feel better short-term, they get stronger, more supported, and more confident in their bodies as they age. If you’re dealing with back pain (or w
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Suspended Marikina mayor Marcy Teodoro said voting took longer than usual. Supporters cheered once he went out of his voting precinct. Teodoro is running against Senator Koko Pimental for Marikina 1st District representative. | via Iya Gozum/Rappler #PHVote #AmbagNatin https://ph.rappler.com/elections/2025 | Rappler
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