Eclipse's Erik Mårtensson gives advice to new rock vocalists
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Eclipse's Erik Mårtensson gives advice to new rock vocalists
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YouTubeChaoszine
Jesper Mårtensson | Athletic Performance Coach on Instagram: "My 5 favorite exercises for speed but… Most athletes just want the best exercise to get faster. That is not how speed works. These exercises are great. But what actually makes you fast is how you use them. You need high velocity, full intent, the right order, and a program built for speed. When you train like this, your body adapts fast. That is how athletes hit real numbers on the pitch. Not from random drills. From smart structure.
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
1.6K views5 months ago
Instagramcoachmartensson
Jesper Mårtensson | Athletic Performance Coach on Instagram: "These 4 exercises and drills address the biggest weak links in most athletes: The brain 🧠 The feet and ankles 🦶 And movement patterns 🏃 If you train these consistently, you’ll build a better foundation for speed, power, and durability than most athletes around you. The exercises: 1. GOAT Drill 2. Spring Ankle 3. Arch Ankle 4. Primetime 👉 Follow for training methods that actually transfer to sport."
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
6.3K views4 months ago
Instagramcoachmartensson
Kajsa Martensson on Instagram: "Lowering biological age rarely comes from one “miracle” solution. 💁‍♀️ For me, it has come from consistently focusing on the foundations of health. These habits are my core pillars, and while there are always additional tools and strategies, the basics are what truly create long-term change. 🧬 Most of these habits are completely free. They’re simple. They’re repeatable. And honestly… they can feel a little boring. But I love boring when it comes to health. 😁 Be
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Kajsa Martensson on Instagram: "Lowering biological age rarely co…
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Instagramlongevity_aspirant
Jesper Mårtensson | Athletic Performance Coach on Instagram: "There are endless plyometric variations out there. You don’t need all of them. What matters is choosing plyometrics that hit the exact sprint qualities you want to express. When you train force, direction, and leg speed in the right positions, you don’t just jump higher. You accelerate faster, change direction sharper, and carry speed further down the pitch. That’s why I keep coming back to a small handful that actually transfer to sp
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
2K views3 months ago
Instagramcoachmartensson
Jesper Mårtensson | Athletic Performance Coach | Faster athletes don’t just have stronger hip flexors. They have better-developed ones. The psoas has to handle force, express it fast, and... | Instagram
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Jesper Mårtensson | Athletic Performance Coach | Faster athlet…
11.6K views3 months ago
Instagramcoachmartensson
Jesper Mårtensson | Athletic Performance Coach on Instagram: "Injuries aren’t bad luck They’re about movement quality, tissue capacity, and how well you handle game speed. When you stop breaking down, availability goes up. And availability is performance. 👉 Follow for injury prevention and performance training that actually transfers to sport."
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Jesper Mårtensson | Athletic Performance Coach on Instagram…
982 views4 months ago
Instagramcoachmartensson
Tobbe Mårtensson on Instagram: "Sveriges absolut farligaste stad !"
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