20 Common Massage Types and Their Benefits Explained!
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YouTubeErgonomic Trends
20 Common Massage Types and Their Benefits Explained!
Massages have been used as a healing and relaxation technique for thousands of years. Learn about the 20 most common types of massages and their benefits in this slideshow. Read the full blog post: https://ergonomictrends.com/common-types-massages-benefits/ Related Content: - Best Massage Chairs: https://ergonomictrends.com/best-massage-chair ...
71.4K viewsDec 22, 2018
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James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This
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