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Biceps Curl | one rep Max 70kg If you want to get huge biceps and improve your strenght do this exercise regularly . For beginners: try to found out the right weight for you 10 , 20 , or 30 kg it doesn’t matter , the only thing matter is you need to get 70 or 80% of your max strength one or 2 reps max and keep your back straight very important if you can’t reduce the weight . If you need advices about Nutrition and Training programs click in the link in my Bio. #bicepsworkout #bicepscurls #foryo
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