Struggling with pull-ups? Get my free pull-up checklist/resource and fast track your pull-up progress and results, and simplify the process! https://mc-fitness.aweb.page/p/2ef92607-c19e-435d-bdd4-b457f4a4239d | Meghan Callaway Fitness
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Struggling with pull-ups? Get my free pull-up checklist/resource an…
742 viewsJun 21, 2023
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This slow muscle-up felt great! I’m continuing to work on slowing down my tempo even more, and pulling even higher! 💪💪 If muscle-ups are a goal, check out my Ultimate Muscle-Up Program. A world class training program for excelling at muscle-ups. Do your first rep ever! Improve your PR for reps! Dramatically improve your form! And learn a LOT in the process! For trainees AND coaches! Home workout friendly, and for gym workouts. 🔗🔗 Link is in my bio.👉👉 I have just one spot left for an online
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This slow muscle-up felt great! I’m continuing to work on slowing do…
2.7K viewsFeb 16, 2024
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When MANY people do pull-ups, they struggle as they fail to generate enough tension around their torso, spine, and hips. When this happens you’ll be forced to pull needless deadweight, and you’ll be more prone to swinging and will have a longer and less efficient path to the bar. As a result, each rep will feel WAY tougher than it should. https://www.instagram.com/p/C3VJdpWrAS5/?igsh=Y21zazlkdXlsNWZu | Meghan Callaway Fitness
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When MANY people do pull-ups, they struggle as they fail to gener…
30.5K viewsFeb 14, 2024
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My pull-up/muscle-up comeback continues! 🚀🚀🚀Day 16 since I resumed pull-ups after a 7 month injury (radial nerve) layoff. 8 sets of 6. Final set. Then I did several sets of 2 reps of unassisted false grip pull-ups, and some banded sets of 5 reps. Usually I’d do these first but wasn’t planning on doing them so soon. The false grip felt surprisingly comfy. I basically did NO upper body training for 7 months. The injury would’ve resolved a LOT faster if I’d seen the good physio much sooner, but
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My pull-up/muscle-up comeback continues! 🚀🚀🚀Day 16 since I resume…
909 viewsDec 6, 2024
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Conquer Muscle-Ups With These 6 Exercises!! 💪💪 A lot of people have the goal of being able to do muscle-ups, but have NO clue where to begin! Once you’ve become proficient at regular pull-ups, do these 6 exercises! To note, with many of these exercises, I am using a false grip. This is my preferred way to do muscle-ups. 1️⃣ Active Hang - Get strong in the bottom position of the muscle-up, and improve your false grip. 2️⃣ High Pull-Ups - Being able to do a high pull-up where your mid to low che
Conquer Muscle-Ups With These 6 Exercises!! 💪💪 A lot of people have t…
9 months ago
TikTokmeghancallawayfitness
Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "When it comes to pull-ups, once you have mastered the fundamentals the sky is the limit! Here are 10 advanced/fun pull-up variations you can try 🔥🔥! 1️⃣ 180 pull-ups 2️⃣ Climbing pull-ups with lateral jogs 3️⃣ Pull-ups with weighted dowel (15 lbs) 4️⃣ Archer pull-ups 5️⃣ Wide pull-ups with lateral band press-out (BLASTS lats) 6️⃣ Pull-up/modified front lever combo 7️⃣ Clapping pull-ups (when I first learned so form is not great) 8️⃣ Arou
Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "When it …
17.7K views6 months ago
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Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "❇️❇️ Be sure to SAVE this post. Here are two of my go-to exercises for strengthening the quads. I also love to use both of these as leg ‘‘finishers.’’ Both of these exercises require nothing more than a resistance band.⁣ These can also be done at the gym. ⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Feet Elevated Band Resisted Leg Extensions From Bear Crawl ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣Contract your quads and extend your knees. ⁣⁣⁣ ⁣⁣⁣ ⁣Make sure you press your body away from the floor a
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Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "❇️❇️ …
11.5K viewsMay 2, 2022
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My Muscle-Up Progress: 40 vs Nearly 43 Years Old!! 😃😃Learning mu…
5.8K viewsSep 17, 2023
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Meghan Callaway - Fitness Coach | When it comes to pull-ups, once y…
2 months ago
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Meghan Callaway - Fitness Coach on Instagram: "When it comes to …
11.2K views3 months ago
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3 Of My Go-To Coaching Cues For Better Pull-Ups - Meghan Callaway
Jun 10, 2022
meghancallawayfitness.com
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Worked on some double pause muscle-ups today. I still have a lo…
906 viewsMar 12, 2025
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I just got my long term goal of 10 consecutive muscle-ups! I was ho…
469.4K viewsMay 9, 2023
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8 muscle-ups. I left a few reps in the tank as I wasn't planning on goin…
1.4K viewsAug 19, 2023
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Best slow muscle-up I’ve done! This lasted 20.5 seconds! The biggest …
6.9K viewsJan 27, 2024
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Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "I started …
56.6K views3 months ago
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Meghan Callaway | Pull-Ups on TikTok
Dec 15, 2024
TikTok
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This is the best slow muscle-up I’ve done!! It took 17 seconds. I aimed …
3.2K viewsDec 18, 2023
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Just tied a muscle-up PR of 8 reps. Reps 1-4 felt great, 5-6 ok, and 7-8 …
12.5K viewsFeb 16, 2023
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I just tied a muscle-up PR of 10 reps, but I did this set 5 seconds faster t…
593 viewsNov 24, 2023
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Meghan Callaway - Pull-Up/Muscle-Up Coach on Instagram: "Here is …
9.9K views3 months ago
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PR for slow muscle-up!! 16 seconds!! Slow and steady is toug…
31.3K viewsMar 17, 2023
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Pull-over/reverse pull-over challenge for Sunday!!🔥🔥 👉 Keep you…
505 viewsFeb 9, 2025
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When people see many of the current training videos I share, fo…
1.7K viewsApr 4, 2024
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20 lb weighted muscle-up which is a new PR. 15 lbs was my past high. …
7.6K viewsMay 13, 2023
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I’ve been doing box jumps for the past week. I started on a 30 inch b…
5.9K views5 months ago
TikTokmeghancallawayfitness
5 Exercises For A Stronger Serratus Muscle - Meghan Callaway
May 4, 2021
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Meghan Callaway - Fitness Coach | I’m tagging and challenging some …
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10 Exercises For Building A STRONG Core And Shoulders!! 💪💪 ht…
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This set of 11 I did today is one off my PR of 12, but this is my best 1…
1.1K viewsMar 10, 2024
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