3.5K views · 16 reactions | Mobility Monday - Single-Leg Windmill Keep arms extended and maintain a slight bend in your standing knee throughout the movement. Bend forward with control and rotate your torso to stretch your opposite arm in front of your opposite foot #MobilityMonday #FunctionalMovement #Hamstring #Core #SingleLegWindmill | Dr. Robert Silverman | Facebook
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Mobility Monday - The Windmill Great for your core (especially your obliques & rectus abdominis), improves shoulder stability and hip flexibility. A fully functional exercise... let's go! | Dr. Robert Silverman
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Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced
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