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1. Stoic texts from 1st century show Marcus Aurelius practiced voluntary discomfort: cold baths, fasting, sleeping on floors. Modern wellness inverted this — built world where people avoid stress, collapse when challenges appear. 2. Stoics exposed themselves to manageable stress. Controlled stress strengthens prefrontal cortex. Eliminate all stress, nervous system becomes hypersensitive. Small disruptions trigger massive reactions. 3. Stanford found people who practiced
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