In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
Nia: U - The Class Experience - Apple TV
Nia: U - The Class Experience - Apple TV
Sep 26, 2016
apple.com
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
0:47
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
1.3K views3 weeks ago
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 8, 2017
FacebookNia
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
2.9K views1 month ago
FacebookNia Australia
The Nia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie Rosas...
0:04
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie R…
341 views3 weeks ago
FacebookNia
1:41
15K views · 62 reactions | ICYMI: the inventor of the Nia fitness progra…
15K views1 week ago
FacebookWLNS-TV
1:20
Welcome To Nia
88.5K viewsOct 9, 2020
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
0:30
11K views · 133 reactions | The newest Nia class experience vide…
11.7K views1 week ago
FacebookNia
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.3K viewsMay 12, 2023
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
0:18
22 reactions · 3 comments | NiaTV has been redesigned with you in …
835 views3 weeks ago
FacebookNia
1:25
Introduction to Nia with Debbie Rosas
22.9K viewsJun 16, 2016
YouTubeNia Technique
0:19
3.3K views · 54 reactions | ✨Join Laurie Bass for the 30 Minute Clas…
1.6K views1 week ago
FacebookNia
6:16
U Class Experience Workout Preview - Longer Version
13.3K viewsJul 21, 2016
YouTubeNia - Anniann - Ann Christiansen
0:21
"Every time I start a Nia class, my body and soul feel like they are co…
61.2K viewsApr 9, 2022
FacebookNia
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
Segment of Advanced NIA Class @ MMI
417 viewsJan 6, 2015
YouTubeNia - Anniann - Ann Christiansen
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.2K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
28:58
30 Minute Nia class- Nov 2025
46 views1 month ago
YouTubeVirtual Wellness
Nia® Dance Class Teaser- Cycle 1 Setting Focus and Intent for a Nia…
125 viewsMar 9, 2023
YouTubeGroove and Wellness
Nia with Pam
368 viewsJan 6, 2015
YouTubeNia - Anniann - Ann Christiansen
3:09
NIA Dance Class - Joy of Movement
2.2K viewsMay 12, 2017
YouTubeAndrea Maciel
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
26.7K viewsMar 25, 2022
YouTubeNia Technique
0:32
36K views · 72 reactions | Listen to the answers what these Three Wis…
36.4K views1 week ago
FacebookNia - Anniann - Ann Christiansen
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
16.2K viewsJan 30, 2024
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
See more videos
Static thumbnail place holder