Swiss ball shoulder exercises for stability and control
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Swiss ball shoulder exercises for stability and control
2 months ago
MSNYuri_Marmerstein
Most OCR athletes don’t have a strength problem. They have a balance problem. This isn’t about party tricks or gimmicks. And it’s not about replacing squats or deadlifts. This kind of balance work trains something most athletes neglect: the nervous system. It develops: • awareness in space • deep stabilisation • joint control under fatigue That’s why it carries over — even after long gaps. This is the first time I’ve stood on a Swiss ball in over a year. No practice. No re-learning phase. Becaus
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Most OCR athletes don’t have a strength problem. They have a bal…
291 views3 months ago
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