It’s so fun working out on the sun at Gold’s. We have peak of summer now ☀️ and I love to add hiit to my workout. You can find my program at @strengthbymari | Paulina Piotrowska
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It’s so fun working out on the sun at Gold’s. We have peak of summer now ☀️ and I love to add hiit to my workout. You can find my program at @strengthbymari | Paulina Piotrowsk
Paulina Piotrowska. Quavo · FLY. It’s so fun working out on the sun at Gold’s. We have peak of summer now ☀️ and I love to add hiit to my workout. You can find my program at @strengthbymari
828 viewsAug 21, 2024
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Podsumowanie roku 2025: Moje życie i podróże
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50K views · 500 reactions | ABS  this is definitely a great one! Most people do this exercise wrong. So here are some tips from me. I like to do rope crunch exercise back to back with a plank -4x25 reps Feel the muscles you are working on. That should be your focus.  Keep grinding! | Paulina Piotrowska | Facebook
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50K views · 500 reactions | ABS  this is definitely a great one! Most people do this exercise wrong. So here are some tips from me. I like to do rope crunch exercise back to back with a plank -4x25 reps Feel the muscles you are working on. That should be your focus.  Keep grinding! | Paulina Piotrowska | Facebook
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50K views · 500 reactions | ABS  this is definitely a great one! Most people do this exercise wrong. So here are some tips from me. I like to do rope crunch exercise back to back with a plank -4x25 reps Feel the muscles you are working on. That should be your focus.  Keep grinding! | Paulina Piotrowska | Facebook
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Hamstrings 🔥 Try this leg curl variation! - 10 reps -squeeze your hamstrings at the peek of each rep ( on the top, when your knees are fully bent) - 10 reps- fast reps ( aim for a burn sensation in your hamstrings by the end of the set) -ensure your back is pressed against the backrest. -avoid swinging your body, focus on controlled muscle activation. Challenge yourself by adding weights each set 💪🏼 | Paulina Piotrowska
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