Haven Pilates & Co on Instagram: "Point or flex? Both matter. On the Reformer, “running” combines plantar flexion (toes pointed) and dorsiflexion (feet flexed), a perfect balance of strength and stretch. Pointing activates the calves and lengthens the front body, while flexing wakes up the hamstrings and increases control and awareness. Together, they boost circulation, strengthen your feet and ankles, and bring balance to your entire lower body. That’s why “running” on the Reformer feels so goo
0:19
Instagramhavenpilatesco
Haven Pilates & Co on Instagram: "Point or flex? Both matter. On the Reformer, “running” combines plantar flexion (toes pointed) and dorsiflexion (feet flexed), a perfect balance of
havenpilatesco on November 15, 2025: "Point or flex? Both matter.On the Reformer, “running” combines plantar flexion (toes pointed) and dorsiflexion (feet flexed), a perfect balance of strength and stretch.Pointing activates the calves and lengthens the front body, while flexing wakes up the hamstrings and increases control and awareness ...
827 views5 months ago
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