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How to Do the Spine Twist | Pilates Workout
Full Playlist: https://www.youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do Pilates videos: http://www.howcast.com/videos/505931-How-to-Do-the-Spine-Twist-Pilates-Workout Next we have spine twist, which occurs after shoulder bridge. So, while sitting up here, extend your legs long in front of you. Your feet are flexed, and ...
121.7K viewsApr 28, 2012
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