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✅ Quads and Glutes: What's the Difference? 1 Placing a plate under your heels during exercises like squats primarily targets the quadriceps. Elevating the heels shifts the focus to the front of the thighs by extending the knee range of motion and reducing the engagement of the hip extensors, including the glutes and hamstrings. This technique can also enhance squat depth, especially beneficial for those with restricted ankle mobility.2 Conversely, positioning the plate under your feet increases
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FacebookSidfitfacts
Training Tip Tues: elevate your vibe, your life & your heels😉 Using a plate under your heels helps with • Squat depth • Hip mobility • Big juicy quads • Knee stability • Low back tension • Ankle mobility ... Did I mention big juicy quads? If you haven't tried elevating your heels I highly recommend it. And get ready for a PUMP. As Manolo Blahnik said: you put high heels on and you change. Get ready to change boo 😉 follow Miss Frizzle's School of Fitness for more - Frizzle 💃🤟 #leggains #squat
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