▷How to do a plié perfectly | Secret tips | Ballet Lovers
▷How to do a plié perfectly | Secret tips | Ballet Lovers
Sep 21, 2021
balletlovers.net
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26K views · 178 reactions | First position is vulnerable. Fifth is secure. But why? Mr. Du describes the plié, tendu, and fifth position as the soil for everything to grow on. | Runqiao Du Ballet Coaching | Facebook
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RELEVÉS: rise to the balls of your feet from plié (bent legs) ELEVÉ: rise to the balls of your feet from first position. No pliés here! MORE TIPS: Squeeze the inner thighs, engage the corner, feel space through the front of the hips to grow an inch. #balletbody #pilatesbody #flexibility #fitness #ballet #wellness #adultballetcommunity #calves #calfworkout #adultballet #barre #health #wellnessjourney #adultballerina #beginnerballet #legday #balletaesthetic
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