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Double Bass Coordinate Challenge This is a linear pyramid warm-up designed to sharpen coordination, build endurance, and challenge your brain before a practice session. 🔹 The Pyramid • Each pattern is played for 4 rounds before moving up or down. • Sequence: 3–4–5–6–7–8 → 7–6–5–4–3 • Every pattern ends with a hand stroke (H). 🔹 Example Patterns • 3 = F F H • 4 = F F F H • 5 = F F F F H • 6 = F F F F F H • 7 = F F F F F F H • 8 = F F F F F F F H (F = Foot, H = Hand) #doublebass #coordination #d
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