Best Quad & Hip Flexor Stretches & Exercises | 6 Stretches
Best Quad & Hip Flexor Stretches & Exercises | 6 Stretches
Jul 18, 2019
stretchcoach.com
225 reactions · 44 shares | Sometimes you do just need a good hip...
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225 reactions · 44 shares | Sometimes you do just need a go…
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verywellfit.com
Most people think they’ve stretched their hip flexors… But what Coach Char is teaching here is something completely different — and far more important. In the half-kneeling hip flexor stretch, she’s helping her client open the front of the hip by teaching how to posteriorly tilt the pelvis and create real length through the psoas. Then she progresses it by having her client grab the back ankle, turning the movement into a deep, targeted quad stretch that restores mobility through the entire fron
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