Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
borntoworkout.com
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs. Roman Chair […]
Jul 12, 2017
Roman Chair Workout
Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injury
0:06
Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injury
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