Seated workouts are GREAT workouts! #short #activeseniors #seatedexercise
0:25
YouTubeImproved Health Chair Workouts
Seated workouts are GREAT workouts! #short #activeseniors #seatedexercise
This is a short video to introduce you to the longer 20 minute workout. Seated chair workouts are great workouts for anyone needing to work out from a seated position. The 20 minute seated chair workout consists of continuous cardio exercise to help with raising the heart rate for fat loss and improved health benefits. This is an intermediate ...
931 viewsMar 22, 2024
Shorts
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Short videos

0:25
Seated workouts are GREAT workouts! #short #activese…
931 viewsMar 22, 2024
YouTubeImproved Health Chair Workouts
0:22
Melt Belly Fat With These Easy Seated Exercises
21.4K views2 months ago
YouTubefabulous50s
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YouTubeImproved Health Chair Workouts
0:35
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1.4K views11 months ago
YouTubeGMWD Fitness
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