Stop Worrying with CBT for Anxiety
4:26
Stop Worrying with CBT for Anxiety
20.6K viewsMar 19, 2020
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
5:16
DBT Distress Tolerance STOP Skill
150.8K viewsJan 26, 2021
YouTubeSelf-Help Toons
Manage Depression With Self-Care & Compassion
1:00
Manage Depression With Self-Care & Compassion
1.9K views1 month ago
YouTubeSelf-Help Toons
Turn Worry into Action: Solve Problems, Don't Dwell
11:00
Turn Worry into Action: Solve Problems, Don't Dwell
22.2K viewsJun 22, 2021
YouTubeSelf-Help Toons
Anxiety, Systematic Desensitization and Graded Exposure in CBT
4:35
Anxiety, Systematic Desensitization and Graded Exposure in CBT
73.9K viewsAug 10, 2020
YouTubeSelf-Help Toons
Automatic Negative Thoughts and CBT
4:39
Automatic Negative Thoughts and CBT
114.7K viewsNov 13, 2019
YouTubeSelf-Help Toons
Change How You Think & Change How You Feel with CBT
9:59
Change How You Think & Change How You Feel with CBT
23.3K viewsFeb 7, 2023
YouTubeSelf-Help Toons
11:32
Best Strategy to Reduce Worrying and GAD with CBT
24.5K viewsJul 13, 2021
YouTubeSelf-Help Toons
17:41
Relieve Depression by Changing Negative Thinking with CBT
25K viewsNov 30, 2022
YouTubeSelf-Help Toons
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
161.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
16:05
Change Your Thoughts to Change Your Feelings (CBT Thought Reco…
74.4K viewsMar 29, 2021
YouTubeSelf-Help Toons
10:31
Thoughts and Feelings in CBT: The ABC Model
21.2K viewsJan 17, 2023
YouTubeSelf-Help Toons
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
253.3K viewsAug 7, 2019
YouTubeSelf-Help Toons
0:59
Watch Out For Automatic Negative Thoughts
11.6K viewsMar 14, 2023
YouTubeSelf-Help Toons
8:09
Mindfulness of Thoughts (DBT Skills)
52.6K viewsJan 11, 2021
YouTubeSelf-Help Toons
12:05
Walking Breathing Meditation: Panic, Anxiety, Stress, Depression
11K viewsDec 14, 2021
YouTubeSelf-Help Toons
11:37
Problem Solving and Action Plans in DBT and CBT
47.2K viewsMay 25, 2021
YouTubeSelf-Help Toons
10:41
Guided Breathing & Walking Relaxation Meditation: Panic Anxi…
25K viewsDec 27, 2021
YouTubeSelf-Help Toons
1:00
CBT: Change Your Thoughts to Change Your Feelings
30K viewsApr 18, 2023
YouTubeSelf-Help Toons
15:33
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
22.4K viewsMay 17, 2023
YouTubeSelf-Help Toons
14:19
Finding Balance: Acceptance and Change in DBT
41.5K viewsMay 25, 2022
YouTubeSelf-Help Toons
9:03
Reduce Guilt and Shame With CBT
17.9K viewsApr 12, 2022
YouTubeSelf-Help Toons
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
89.3K viewsApr 14, 2020
YouTubeSelf-Help Toons
4:24
CBT for Anxiety: How To Stop Worrying
17.4K viewsMar 16, 2020
YouTubeSelf-Help Toons
6:21
Doing vs Being Mode: Pitfalls and Benefits
9K viewsJun 26, 2019
YouTubeSelf-Help Toons
3:53
DBT Skills: Reality Acceptance, Allowing and Letting Be
86.3K viewsOct 8, 2019
YouTubeSelf-Help Toons
13:04
DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
242.5K viewsSep 21, 2020
YouTubeSelf-Help Toons
1:00
Reduce Negative Thinking with CBT
22.5K viewsJun 13, 2023
YouTubeSelf-Help Toons
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
145.3K viewsNov 23, 2020
YouTubeSelf-Help Toons
3:35
Quick Therapy Tips: CBT Made Simple
23.7K viewsMar 15, 2022
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder

Short videos

1:00
STOP Feeling Overwhelmed & In Distress (DBT)
10.8K viewsJul 25, 2023
YouTubeSelf-Help Toons
1:00
Manage Depression With Self-Care & Compassion
1.9K views1 month ago
YouTubeSelf-Help Toons
1:00
Stop Worrying And Start Problem Solving
2.2K views4 months ago
YouTubeSelf-Help Toons
1:00
The #CBT Feedback Loop Behind Your Reactions
2.9K viewsApr 8, 2025
YouTubeSelf-Help Toons
1:00
Reduce Anxiety By Reassuring Yourself
3.8K views6 months ago
YouTubeSelf-Help Toons
0:59
Watch Out For Automatic Negative Thoughts
11.6K viewsMar 14, 2023
YouTubeSelf-Help Toons
0:56
Relieve Health Anxiety with Mindfulness
1.4K views4 months ago
YouTubeSelf-Help Toons
1:00
CBT: Change Your Thoughts to Change Your Feelings
30K viewsApr 18, 2023
YouTubeSelf-Help Toons
0:44
The Benefits of Mindfulness in DBT
1.3K views3 months ago
YouTubeSelf-Help Toons
1:00
Reduce Negative Thinking with CBT
22.5K viewsJun 13, 2023
YouTubeSelf-Help Toons
1:31
How To Help Someone With Depression
7 views1 month ago
YouTubeSelf-Help Toons
0:59
Relieve Anxiety by Changing Anxious Thoughts
844 views2 months ago
YouTubeSelf-Help Toons
0:32
Let Go of Your Worries and Negative Thoughts
2.4K viewsFeb 18, 2025
YouTubeSelf-Help Toons
0:55
Relieve Stress By Calming Your Body
2.3K views7 months ago
YouTubeSelf-Help Toons
0:58
Stop Overthinking the Past & Let It Go
920 views3 weeks ago
YouTubeSelf-Help Toons
1:00
Learn To Meditate In 1 Minute
2.1K viewsAug 20, 2024
YouTubeSelf-Help Toons
0:57
Regulate Your Emotions With Mindfulness
2.2K views6 months ago
YouTubeSelf-Help Toons
0:59
How Core Beliefs Shape How You Think, Feel & Act
5.4K viewsApr 29, 2025
YouTubeSelf-Help Toons
1:00
How To Stop Worrying
2.7K views7 months ago
YouTubeSelf-Help Toons
1:00
Reversing the Vicious Cycle of Depression
21K viewsJun 27, 2023
YouTubeSelf-Help Toons
Static thumbnail place holder