Tej singh on Instagram: "18mm ply me raund krne ka shi tarika raund size 6×6##shorts #fitness #woodburning"
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Didn’t get a chance to post this one🤍 #ski #skiing #lebanon #vacation #fyp
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Didn’t get a chance to post this one🤍 #ski #skiing #lebanon #vacation #f…
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Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
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5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 12/8 cal echo or assault bike) 2. 10-15 GHD sit-ups (choose a number that you can finish in under 30 seconds! 3. 15/10 cal bike 4. 2-4 wall walks Enjoy! Training programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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5.5K views · 80 reactions | 40:00 EMOM: 1. 15/10 cal bike erg (use 1…
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FacebookRxMindset
38K views · 437 reactions | The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. This is also footage of Josh Dunkley-Smith going 5:38.4 as part of fundraising for the Caritas Christi Hospice. #rowing #rowingtraining #indoorrowing #rudern #aviron | Sam Dutney | Facebook
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38K views · 437 reactions | The key to hitting your 2K target is pacing…
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FacebookSam Dutney
Cooper Hamilton on Instagram: "WANT A SESSION THAT’LL MAKE YOU CHUNDER? saturday 🍞 , thankya! pulled up a little ginger on thursday night, so had to stick to the bike and some upper body conditioning instead of a run, but ah well, shi happens. here’s the session I did: BIKE - 5 min warm-up - 9 min (30sec on 30sec off) - 2 min recovery - 9 min (30s on 30s off) - 5 min cool-down followed by: ASSAULT BIKE, SKI ERG, ROWER - 7 mins each (30s on 30s off) almost had a chunder, save it for the next tim
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