SILENT BREATH: All monsters, listed

Silent Breath - IGN

Mustafa Kombos on Instagram: "ChidShakti pranayama is one of the strong breathing technique which increases the blood flow, opens up the energy system and consciousness and it is a perfect detoxification. Don’t hold the breath in after practicing. Do it 3 rounds starting from 20 reps, 25reps and 30 reps. Wait 2-3 minutes between each set. After every set go back to deep, long and silent breathing. After the last step practice longer meditation. Namaste 🙏🏽 #pranayama #yogabreathing #breathing #