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9.1K views · 12K reactions | This might look ridiculous, but it’s one of the most underrated ab exercises ever.  Rapid arm swings in a sprinter’s stance force your core to stabilize like never before—no crunches, no gym, just results. Give it a try and feel the burn! ‍♂️ #CoreWorkout #AbsOnFire #UnderratedExercise #FunctionalFitness #HomeWorkout #StabilityTraining #NoGymNoProblem #AthleticTraining #FullBodyWorkout #GetStronger | Pain Academy | Facebook
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